Dietary Journal: 9/9/15

Posted: September 10, 2015 in Meal Plan
Tags: , , , , , , , , , , , ,

Breakfast – Nutrilite Whey Protein Shake – 150 cal, 1 fat, 8 carb, 25 pro

Snack – Orange Gatorade – 130 cal, 0 fat, 34 carb, 0 pro

Lunch – 3 Slices Pizza (I know…:( ) – 840 cal, 33 fat, 96 carb, 42 pro

Dinner – 2 pieces BBQ Chipotle Chicken – 328 cal, 15 fat, 12 carb, 35 pro

Total – 1448 cal, 49 fat, 150 carb, 102 pro

Good on cal and fat, moderate on carb, and low on pro

I only had 7 glasses of water as well.

Bodyweight – 238 lbs.

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