Posts Tagged ‘Chicken’

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Summary: Good on calories.  I think I actually ate a couple hundred calories less that 1265.  Carbs are a bit low.  Fat is good.  Protein is better.  Still not enough though.

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Summary:  Good on calories.  Good on Carbs. Good on Fats. WAY LOW ON PROTEIN!!!  I need to up my intake of protein and fast. I decided I am going  to make a protein shake with every meal so I can at least get 50-75 more grams of protein a day.

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Summary: Didn’t all fit.  1750 cal, 132 protein, 142 carbs, 68 fat, 84 oz water.  Good on calories.  Not enough protein or carbs.  A little high on fat.  Perfect amount of water.  With Thanksgiving coming up I am going to try to control my food intake, but I can’t promise anything.  I love Thanksgiving.

Breakfast – Nutrilite Whey Protein Shake – 150 cal, 1 fat, 8 carb, 25 pro

Snack – Orange Gatorade – 130 cal, 0 fat, 34 carb, 0 pro

Lunch – 3 Slices Pizza (I know…:( ) – 840 cal, 33 fat, 96 carb, 42 pro

Dinner – 2 pieces BBQ Chipotle Chicken – 328 cal, 15 fat, 12 carb, 35 pro

Total – 1448 cal, 49 fat, 150 carb, 102 pro

Good on cal and fat, moderate on carb, and low on pro

I only had 7 glasses of water as well.

Bodyweight – 238 lbs.

Water Intake: 5x8oz glasses

Breakfast: Whey Protein Shake (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol

Snack: Turkey Pita (Pita Pit) – 400 cal, 8g fat, 50g carbs, 30g protein, +Chol

Lunch: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol

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Snack: Nothing

Dinner: Baked Greek Chicken with Artichokes – 282 cal, 9g fat, 10g carbs, 40g protein, +Chol

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Snack: Nothing

Grand Totals: 1078 cal, 42g fat, 78g carbs, 116g protein, 35+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Didn’t eat enough again!  Low on everything.

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Water Intake: 7x8oz glasses

Breakfast: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol

Snack: Saucy Cajun Pork Medallions – 266 cal, 11g fat, 8g carbs, 37g protein, +Chol

Lunch: Saucy Cajun Chicken Medallions – 352 cal, 12g fat, 17g carbs, 46g protein, +Chol

Snack: Nothing

Dinner: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol

Snack: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol

Grand Totals: 1164 cal, 49g fat, 51g carbs, 154g protein, 70+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), Whey Protein (Post-workout)

Comments: Low on everything.  Didn’t eat enough today.

Water Intake: 8x8oz glasses

Breakfast: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Snack: Nothing

Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack: Nothing

Dinner: Skillet Chicken with Mushroom-Thyme Sauce and Corn on the Cob – 400 cal, 10g fat, 20g carbs, 70g protein, +Chol

Snack: Nothing

Grand Totals: 1140 cal, 48g fat, 111g carbs, 133g protein, 100+mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Didn’t eat very much today. Also no training.

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Water Intake: 9x8oz glasses

Breakfast: Scrambled Egg Whites with Cheese/V-Core Shake – 100/150 cal, 10/25g fat, 10/9g carbs, 18/25g protein, 40+mg Chol

Snack: Reeses Peanut Butter Cups – 440 cal, 26g fat, 52g carbs, 8g protein, +Chol

Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Dinner: Grilled Chicken with White BBQ Sauce/Spinach, Strawberry, and Blue Cheese Salad – 747/252 cal, 37/9g fat, 4/37g carbs, 97/10g protein, +Chol

Snack: Nothing

Grand Totals: 2202 cal, 145g fat, 203g carbs, 221g protein, 140+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much fat and carbs.  Nailed the protein today.