Posts Tagged ‘Egg Whites’

Dietary Journal: 8/5/15

Posted: August 6, 2015 in Meal Plan
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Water Intake: 9x8oz glasses

Breakfast: Scrambled Egg Whites with Cheese/V-Core Shake – 100/150 cal, 10/25g fat, 10/9g carbs, 18/25g protein, 40+mg Chol

Snack: Reeses Peanut Butter Cups – 440 cal, 26g fat, 52g carbs, 8g protein, +Chol

Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Dinner: Grilled Chicken with White BBQ Sauce/Spinach, Strawberry, and Blue Cheese Salad – 747/252 cal, 37/9g fat, 4/37g carbs, 97/10g protein, +Chol

Snack: Nothing

Grand Totals: 2202 cal, 145g fat, 203g carbs, 221g protein, 140+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much fat and carbs.  Nailed the protein today.

Dietary Journal: 7/23/15

Posted: July 25, 2015 in Meal Plan
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Water Intake: 8x8oz glasses

Breakfast (9:30am): Loaded Egg White Omelet – 500 cal, 10g fat, 40g carbs, 45g protein

Snack (11:30am): XS Energy and Burn/Melonade – 10 cal, 0g fat, 1g carbs, 0g protein

Lunch (2:00pm): Turkey Breast (Subway) – 730 cal, 20g fat, 97g carbs, 42g protein

Snack: Nothing

Dinner (5:00pm): Shrimp Caesar Wraps– 780 cal, 34.5g fat, 82.5g carbs, 43.5g protein

Snack (8:30): Cottage Cheese – 203 cal, 4.4g fat, 8.2g carbs, 31g protein.

Grand Totals: 2223 cal, 68.9g fat, 228,7g carbs, 161.5g protein.

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Too much Cholesterol today (223mg, but its lower than yesterday). I ate a little more calories than I wanted to.  I want to stick around 2200 cal a day right now.  I had the right amount of fat (85-125g), I need less carbs (<200g) and I need WHEY more protein…get it…(200-250g).  I can make my subway sandwiches healthier due to the online nutritional calculator they have on their website.  Will use it next time.