Water Intake: 9x8oz glasses
Breakfast: Scrambled Egg Whites with Cheese/V-Core Shake – 100/150 cal, 10/25g fat, 10/9g carbs, 18/25g protein, 40+mg Chol
Snack: Reeses Peanut Butter Cups – 440 cal, 26g fat, 52g carbs, 8g protein, +Chol
Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol
Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Dinner: Grilled Chicken with White BBQ Sauce/Spinach, Strawberry, and Blue Cheese Salad – 747/252 cal, 37/9g fat, 4/37g carbs, 97/10g protein, +Chol
Snack: Nothing
Grand Totals: 2202 cal, 145g fat, 203g carbs, 221g protein, 140+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Comments: Too much fat and carbs. Nailed the protein today.
Heavy Hammer Gym 