Dietary Journal: 8/5/15

Posted: August 6, 2015 in Meal Plan
Tags: , , , , , , , , , , , , ,

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Water Intake: 9x8oz glasses

Breakfast: Scrambled Egg Whites with Cheese/V-Core Shake – 100/150 cal, 10/25g fat, 10/9g carbs, 18/25g protein, 40+mg Chol

Snack: Reeses Peanut Butter Cups – 440 cal, 26g fat, 52g carbs, 8g protein, +Chol

Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Dinner: Grilled Chicken with White BBQ Sauce/Spinach, Strawberry, and Blue Cheese Salad – 747/252 cal, 37/9g fat, 4/37g carbs, 97/10g protein, +Chol

Snack: Nothing

Grand Totals: 2202 cal, 145g fat, 203g carbs, 221g protein, 140+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much fat and carbs.  Nailed the protein today.

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