Training Journal: 8/5/15

Posted: August 6, 2015 in Training Journal
Tags: , , , , , , , , , ,
Week #3

Day #3

Wednesday

2:45-3:25pm

Cardio Workout – Nothing

Strength Phase Training – Upper Body (Shoulders, Traps)

Overhead Press Warmups – 105×5, 120×5, 140×3

Overhead Press Working Sets – 150×5, 160×5

Overhead Press Cool Downs – 140x5x2

Upright Row – 95x10x2

Comments: Shoulder hurt a little bit on rows.  SBD sleeves were great.  SBD wraps were too much for OHP.  Played Volleyball at the Icky Nickel for 1 hour.  Burned about 500 cal. Done at Heavy Hammer Gym.

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