Week #3
Day #3
Wednesday
2:45-3:25pm
Cardio Workout – Nothing
Strength Phase Training – Upper Body (Shoulders, Traps)
Overhead Press Warmups – 105×5, 120×5, 140×3
Overhead Press Working Sets – 150×5, 160×5
Overhead Press Cool Downs – 140x5x2
Upright Row – 95x10x2
Comments: Shoulder hurt a little bit on rows. SBD sleeves were great. SBD wraps were too much for OHP. Played Volleyball at the Icky Nickel for 1 hour. Burned about 500 cal. Done at Heavy Hammer Gym.
Heavy Hammer Gym 