Posts Tagged ‘Cholesterol’

Dietary Journal: 8/17/15

Posted: August 18, 2015 in Meal Plan
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Water Intake: 7x8oz glasses

Breakfast: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol

Snack: Saucy Cajun Pork Medallions – 266 cal, 11g fat, 8g carbs, 37g protein, +Chol

Lunch: Saucy Cajun Chicken Medallions – 352 cal, 12g fat, 17g carbs, 46g protein, +Chol

Snack: Nothing

Dinner: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol

Snack: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol

Grand Totals: 1164 cal, 49g fat, 51g carbs, 154g protein, 70+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), Whey Protein (Post-workout)

Comments: Low on everything.  Didn’t eat enough today.

Dietary Journal: 8/12/15

Posted: August 17, 2015 in Meal Plan
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Water Intake: 9x8oz glasses

Breakfast: Turkey Pita (Pita Pit) – 400ish cal, 8g fat, 52g carbs, 30g protein, 50mg Chol

Snack: V-Core shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Lunch: Zucchini Lasagna – 366 cal, 19g fat, 15g carbs, 35g protein, +Chol

Snack: Nothing

Dinner: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack: Nothing

Grand Totals: 1510ish cal, 88g fat, 158g carbs, 131g protein, 150+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein

Comments: Too few of calories and protein.  Too many carbs.

Dietary Journal: 8/11/15

Posted: August 12, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Snack: Biscuits and Gravy – 500 cal, 38g fat, 61g carbs, 40g protein

Lunch: Tuna Sub (Subway) – 1000 cal, 57g fat, 79g carbs, 42 g protein

Snack: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Dinner: Zucchini Lasagna – 366 cal, 19g fat, 15g carbs, 35g protein

Snack: Peachylicious Nutra Smoothie – 263 cal, 3g fat, 41g carbs, 23g protein, Fat Loss Pack

Grand Totals: 2429 cal, 167g fat, 214g carbs, 190g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much everything today! Ate too much.

Dietary Journal: 8/10/15

Posted: August 12, 2015 in Meal Plan
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Water Intake: 8x8oz glasses

Breakfast: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Snack: Nothing

Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack: Nothing

Dinner: Skillet Chicken with Mushroom-Thyme Sauce and Corn on the Cob – 400 cal, 10g fat, 20g carbs, 70g protein, +Chol

Snack: Nothing

Grand Totals: 1140 cal, 48g fat, 111g carbs, 133g protein, 100+mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Didn’t eat very much today. Also no training.

Dietary Journal: 8/5/15

Posted: August 6, 2015 in Meal Plan
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Water Intake: 9x8oz glasses

Breakfast: Scrambled Egg Whites with Cheese/V-Core Shake – 100/150 cal, 10/25g fat, 10/9g carbs, 18/25g protein, 40+mg Chol

Snack: Reeses Peanut Butter Cups – 440 cal, 26g fat, 52g carbs, 8g protein, +Chol

Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Dinner: Grilled Chicken with White BBQ Sauce/Spinach, Strawberry, and Blue Cheese Salad – 747/252 cal, 37/9g fat, 4/37g carbs, 97/10g protein, +Chol

Snack: Nothing

Grand Totals: 2202 cal, 145g fat, 203g carbs, 221g protein, 140+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much fat and carbs.  Nailed the protein today.

Dietary Journal: 8/4/15

Posted: August 6, 2015 in Meal Plan
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Water Intake: 7x8oz glasses

Breakfast: Nothing

Snack: Nothing

Lunch: Turkey Wrap/Ham Wrap – 309/289 cal, 12/13g fat, 21/21g carbs, 20/16g protein, + Chol

Snack: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Dinner: Skillet Chicken with Mushroom-Thyme Sauce/Balsamic Roasted Peppers – 358/95 cal, 9/6g fat, 4/11g carbs, 68/2g protein, +Chol

Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Grand Totals: 1791 cal, 78g fat, 148g carbs, 169g protein, 100+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein

Comments: Good on all except low on protein

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Dietary Journal: 8/3/15

Posted: August 5, 2015 in Meal Plan
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Water Intake: 6x8oz glasses

Breakfast: Doughnuts x2 – 390 cal, 22g fat, 44g carbs, 5g protein, 16mg Chol

Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Lunch: Sloppy Joe x2/Potato Salad – 692 cal, 26g fat, 70g carbs, 40g protein, 92mg Chol

Snack: Energy Bar (Nutrilite) – 190 cal, 6g fat, 16g carbs, 15g protein, 5mg Chol

Dinner: Skillet Chicken with Mushroom-Thyme Sauce/Balsamic Roasted Peppers – 358/95 cal, 9/6g fat, 4/11g carbs, 68/2g protein, +Chol

Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Grand Totals: 2025 cal, 119g fat, 163g carbs, 180g protein, 193+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much Cholesterol again. Not enough water. Everything else is okay.

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Dietary Journal: 7/31/15

Posted: August 1, 2015 in Meal Plan
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wpid-20150731_094151.jpgWater Intake: 9x8oz glasses

Breakfast (9:00am): Scrambled Egg Whites/V-Core Shake – 75/150 cal, 0/25g fat, 2/9g carbs, 17/25g protein, 40mg Chol

Snack: Nothing

Lunch (12:00pm): Turkey Breast (Subway) – 590 cal, 13g fat, 83g carbs, 38g protein, 60mg Chol

Snack: Nothing

Dinner (8:00pm): Turkey Breast (Subway) – 590 cal, 13g fat, 83g carbs, 38g protein, 60mg Chol

Snack: Nothing

Grand Totals: 1555 cal, 76g fat, 184g carbs, 143g protein, 200 Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Good on numbers today. Protein was still a little low.  Cholesterol was perfect today.

Dietary Journal: 7/30/15

Posted: July 31, 2015 in Meal Plan
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Water Intake: 9x8oz glasses

Breakfast (8:00am): Special K Protein Bar/V-Core Shake – 170/150 cal, 6/25g fat, 23/9g carbs, 10/25g protein, 40mg Chol

Snack: Nothing

Lunch (12:00pm): Turkey Wrap – 130 cal, 5g fat, 15g carbs, 15g protein, 27mg Chol

Snack: Nothing

Dinner (8:00pm): Ribeye Steak and Asparagus Citrus Salad – 660/102 cal, 50/6g fat, 0/12g carbs, 58/4g protein, 120 mg Chol

Snack: Nothing

Grand Totals: 1362 cal, 117g fat, 68g carbs, 137g protein, 227mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much Cholesterol again.  Not enough calories, carbs, or protein today.  I did get enough fats though.