Dietary Journal: 8/3/15

Posted: August 5, 2015 in Meal Plan
Tags: , , , , , ,

Water Intake: 6x8oz glasses

Breakfast: Doughnuts x2 – 390 cal, 22g fat, 44g carbs, 5g protein, 16mg Chol

Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Lunch: Sloppy Joe x2/Potato Salad – 692 cal, 26g fat, 70g carbs, 40g protein, 92mg Chol

Snack: Energy Bar (Nutrilite) – 190 cal, 6g fat, 16g carbs, 15g protein, 5mg Chol

Dinner: Skillet Chicken with Mushroom-Thyme Sauce/Balsamic Roasted Peppers – 358/95 cal, 9/6g fat, 4/11g carbs, 68/2g protein, +Chol

Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Grand Totals: 2025 cal, 119g fat, 163g carbs, 180g protein, 193+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much Cholesterol again. Not enough water. Everything else is okay.

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