Training Journal: 8/4/15

Posted: August 6, 2015 in Training Journal
Tags: , , , , , , , ,
Week #3

Day #2

Tuesday

6:00-7:00pm

Cardio Workout – Nothing

Strength Phase Training – Lower Body Focus (Hamstrings, Quads, Glutes, Lats)

Squat (Low Bar) Warmups – 145×5, 195×3

Squat (Low Bar)) Working Sets – 205×3, 250×3

Squat (Low Bar) Cool Downs – 195x3x2

Good Mornings – 55×8, 65×8

Bent Over Rows – 95×10, 115×10

Comments: Light Day: 70% intensity and volume. Cant seem to find the right form on the Good Mornings. Any suggestions from my followers??? Done at Heavy Hammer Gym.

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