Week #3
Day #2
Tuesday
6:00-7:00pm
Cardio Workout – Nothing
Strength Phase Training – Lower Body Focus (Hamstrings, Quads, Glutes, Lats)
Squat (Low Bar) Warmups – 145×5, 195×3
Squat (Low Bar)) Working Sets – 205×3, 250×3
Squat (Low Bar) Cool Downs – 195x3x2
Good Mornings – 55×8, 65×8
Bent Over Rows – 95×10, 115×10
Comments: Light Day: 70% intensity and volume. Cant seem to find the right form on the Good Mornings. Any suggestions from my followers??? Done at Heavy Hammer Gym.
Heavy Hammer Gym 