Dietary Journal: 7/31/15

Posted: August 1, 2015 in Meal Plan
Tags: , , , , , , , , , ,

wpid-20150731_094151.jpgWater Intake: 9x8oz glasses

Breakfast (9:00am): Scrambled Egg Whites/V-Core Shake – 75/150 cal, 0/25g fat, 2/9g carbs, 17/25g protein, 40mg Chol

Snack: Nothing

Lunch (12:00pm): Turkey Breast (Subway) – 590 cal, 13g fat, 83g carbs, 38g protein, 60mg Chol

Snack: Nothing

Dinner (8:00pm): Turkey Breast (Subway) – 590 cal, 13g fat, 83g carbs, 38g protein, 60mg Chol

Snack: Nothing

Grand Totals: 1555 cal, 76g fat, 184g carbs, 143g protein, 200 Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Good on numbers today. Protein was still a little low.  Cholesterol was perfect today.

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