Posts Tagged ‘NutraSmoothie’

Dietary Journal: 8/11/15

Posted: August 12, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Snack: Biscuits and Gravy – 500 cal, 38g fat, 61g carbs, 40g protein

Lunch: Tuna Sub (Subway) – 1000 cal, 57g fat, 79g carbs, 42 g protein

Snack: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Dinner: Zucchini Lasagna – 366 cal, 19g fat, 15g carbs, 35g protein

Snack: Peachylicious Nutra Smoothie – 263 cal, 3g fat, 41g carbs, 23g protein, Fat Loss Pack

Grand Totals: 2429 cal, 167g fat, 214g carbs, 190g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much everything today! Ate too much.

Dietary Journal: 7/22/15

Posted: July 23, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast: 3 Egg Whites and Sweet Potato Bites – 51/90 cal, .3/0g fat, .6/22g carbs, 10.8/2g protein

Snack: Slender U NutraSmoothie (Fat Burner/Whey Protein) – 193 cal, 3g fat, 19g carbs, 23g protein

Lunch: Roasted Turkey and Avocado BLT and Low-Fat Vegetarian Garden Vegetable Soup w/Pesto

510/140 cal, 19/5g fat, 48/24g carbs, 37/4g protein

Snack: Nothing

Dinner: Shrimp Caesar Wraps and Lemon-Garlic Steamed Broccoli – 1040/60 cal, 46/3.7g fat, 110/6.1g carbs, 58/2.5g protein

Grand Totals: 2084 cal, 77g fat, 228.7g carbs, 137.3g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Too much Cholesterol today (340mg, but most of it (280) came from Shrimp)wpid-20150722_081619.jpg wpid-20150722_170333.jpg