Dietary Journal: 7/22/15

Posted: July 23, 2015 in Meal Plan
Tags: , , , , ,

Water Intake: 10x8oz glasses

Breakfast: 3 Egg Whites and Sweet Potato Bites – 51/90 cal, .3/0g fat, .6/22g carbs, 10.8/2g protein

Snack: Slender U NutraSmoothie (Fat Burner/Whey Protein) – 193 cal, 3g fat, 19g carbs, 23g protein

Lunch: Roasted Turkey and Avocado BLT and Low-Fat Vegetarian Garden Vegetable Soup w/Pesto

510/140 cal, 19/5g fat, 48/24g carbs, 37/4g protein

Snack: Nothing

Dinner: Shrimp Caesar Wraps and Lemon-Garlic Steamed Broccoli – 1040/60 cal, 46/3.7g fat, 110/6.1g carbs, 58/2.5g protein

Grand Totals: 2084 cal, 77g fat, 228.7g carbs, 137.3g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Too much Cholesterol today (340mg, but most of it (280) came from Shrimp)wpid-20150722_081619.jpg wpid-20150722_170333.jpg

  1. Laurie says:

    Yum! Good veggies!

    Liked by 1 person

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