Dietary Journal Entry: 7/21/15

Posted: July 22, 2015 in Meal Plan
Tags: , , ,

Water Intake: 10x8oz glasses

Breakfast: Loaded Omelet – 497 cal, 31g fat, 10g carbs, 41g protein

Snack: XS Energy + Burn drink – 10 cal, 0g fat, 2g carbs, 0g protein

Lunch: Turkey Jerky – 120 cal, 1.5g fat, 9g carbs, 18g protein

Snack: Rush Hour Mocha Nutra Smoothie (Fat Burner and Whey Protein) – Don’t know specifics on it but averaged 400 cal.

Dinner: Baked Garlic Chicken and Sweet Potato bites – 396/90 cal, 25/0g fat, 4/22g carbs, 37/2g protein

Grand Totals: 1513 cal, 56.5g fat, 47g carbs, 98g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

  1. Laurie Dreier says:

    Veggies, man, veggies! Fill you up and help lower your blood pressure! How much sodium in that turkey jerky?
    Shawn can help you with a meal plan, too. I wrote down everything I ate for a day, he evaluated it, and gave me a brief outline of a plan.

    Liked by 1 person

    • I have now subscribed to emeals low carb meal plan. It is great. I am already on bp meds…runs in the family. I am working to stay away from carbs, cholesterol, and too much glucose.


  2. Laurie Dreier says:

    Good deal, Junior. High blood pressure runs strong in our family, too, as well as insulin resistance. I’m on meds for both. My A1C has been better since I’ve been eating way better. I cook up things once or twice a week (chicken, etc) to eat lunch from all week. Keep up the good work – Rose will learn lots of healthy ways from you!

    Liked by 1 person

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