Posts Tagged ‘V-Core’

Dietary Journal: 8/12/15

Posted: August 17, 2015 in Meal Plan
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Water Intake: 9x8oz glasses

Breakfast: Turkey Pita (Pita Pit) – 400ish cal, 8g fat, 52g carbs, 30g protein, 50mg Chol

Snack: V-Core shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Lunch: Zucchini Lasagna – 366 cal, 19g fat, 15g carbs, 35g protein, +Chol

Snack: Nothing

Dinner: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack: Nothing

Grand Totals: 1510ish cal, 88g fat, 158g carbs, 131g protein, 150+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein

Comments: Too few of calories and protein.  Too many carbs.

Dietary Journal: 8/11/15

Posted: August 12, 2015 in Meal Plan
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Water Intake: 10x8oz glasses

Breakfast: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Snack: Biscuits and Gravy – 500 cal, 38g fat, 61g carbs, 40g protein

Lunch: Tuna Sub (Subway) – 1000 cal, 57g fat, 79g carbs, 42 g protein

Snack: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Dinner: Zucchini Lasagna – 366 cal, 19g fat, 15g carbs, 35g protein

Snack: Peachylicious Nutra Smoothie – 263 cal, 3g fat, 41g carbs, 23g protein, Fat Loss Pack

Grand Totals: 2429 cal, 167g fat, 214g carbs, 190g protein

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much everything today! Ate too much.

Dietary Journal: 8/10/15

Posted: August 12, 2015 in Meal Plan
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Water Intake: 8x8oz glasses

Breakfast: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Snack: Nothing

Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack: Nothing

Dinner: Skillet Chicken with Mushroom-Thyme Sauce and Corn on the Cob – 400 cal, 10g fat, 20g carbs, 70g protein, +Chol

Snack: Nothing

Grand Totals: 1140 cal, 48g fat, 111g carbs, 133g protein, 100+mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Didn’t eat very much today. Also no training.

Dietary Journal: 8/5/15

Posted: August 6, 2015 in Meal Plan
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Water Intake: 9x8oz glasses

Breakfast: Scrambled Egg Whites with Cheese/V-Core Shake – 100/150 cal, 10/25g fat, 10/9g carbs, 18/25g protein, 40+mg Chol

Snack: Reeses Peanut Butter Cups – 440 cal, 26g fat, 52g carbs, 8g protein, +Chol

Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Dinner: Grilled Chicken with White BBQ Sauce/Spinach, Strawberry, and Blue Cheese Salad – 747/252 cal, 37/9g fat, 4/37g carbs, 97/10g protein, +Chol

Snack: Nothing

Grand Totals: 2202 cal, 145g fat, 203g carbs, 221g protein, 140+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Comments: Too much fat and carbs.  Nailed the protein today.