Water Intake: 9x8oz glasses
Breakfast: Turkey Pita (Pita Pit) – 400ish cal, 8g fat, 52g carbs, 30g protein, 50mg Chol
Snack: V-Core shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol
Lunch: Zucchini Lasagna – 366 cal, 19g fat, 15g carbs, 35g protein, +Chol
Snack: Nothing
Dinner: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol
Snack: Nothing
Grand Totals: 1510ish cal, 88g fat, 158g carbs, 131g protein, 150+ Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein
Comments: Too few of calories and protein. Too many carbs.
Heavy Hammer Gym 