Water Intake: 8x8oz glasses
Breakfast: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol
Snack: Nothing
Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol
Snack: Nothing
Dinner: Skillet Chicken with Mushroom-Thyme Sauce and Corn on the Cob – 400 cal, 10g fat, 20g carbs, 70g protein, +Chol
Snack: Nothing
Grand Totals: 1140 cal, 48g fat, 111g carbs, 133g protein, 100+mg Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)
Comments: Didn’t eat very much today. Also no training.
Heavy Hammer Gym 