Dietary Journal: 8/10/15

Posted: August 12, 2015 in Meal Plan
Tags: , , , , , , , , , , , ,

Water Intake: 8x8oz glasses

Breakfast: V-Core Shake – 150 cal, 25g fat, 9g carbs, 25g protein, 40mg Chol

Snack: Nothing

Lunch: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Snack: Nothing

Dinner: Skillet Chicken with Mushroom-Thyme Sauce and Corn on the Cob – 400 cal, 10g fat, 20g carbs, 70g protein, +Chol

Snack: Nothing

Grand Totals: 1140 cal, 48g fat, 111g carbs, 133g protein, 100+mg Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Didn’t eat very much today. Also no training.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s