Posts Tagged ‘Wrap’

Water Intake: 7x8oz glasses

Breakfast: Nothing

Snack: Nothing

Lunch: Turkey Wrap/Ham Wrap – 309/289 cal, 12/13g fat, 21/21g carbs, 20/16g protein, + Chol

Snack: Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol

Dinner: Skillet Chicken with Mushroom-Thyme Sauce/Balsamic Roasted Peppers – 358/95 cal, 9/6g fat, 4/11g carbs, 68/2g protein, +Chol

Snack: V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol

Grand Totals: 1791 cal, 78g fat, 148g carbs, 169g protein, 100+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein

Comments: Good on all except low on protein

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