Dietary Journal: 8/17/15

Posted: August 18, 2015 in Meal Plan
Tags: , , , , , , , , , , , , , , , ,

wpid-20150817_205917.jpg

Water Intake: 7x8oz glasses

Breakfast: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol

Snack: Saucy Cajun Pork Medallions – 266 cal, 11g fat, 8g carbs, 37g protein, +Chol

Lunch: Saucy Cajun Chicken Medallions – 352 cal, 12g fat, 17g carbs, 46g protein, +Chol

Snack: Nothing

Dinner: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol

Snack: Whey Protein (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol

Grand Totals: 1164 cal, 49g fat, 51g carbs, 154g protein, 70+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), Whey Protein (Post-workout)

Comments: Low on everything.  Didn’t eat enough today.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s