Dietary Journal: 7/23/15

Posted: July 25, 2015 in Meal Plan
Tags: , , , ,

Water Intake: 8x8oz glasses

Breakfast (9:30am): Loaded Egg White Omelet – 500 cal, 10g fat, 40g carbs, 45g protein

Snack (11:30am): XS Energy and Burn/Melonade – 10 cal, 0g fat, 1g carbs, 0g protein

Lunch (2:00pm): Turkey Breast (Subway) – 730 cal, 20g fat, 97g carbs, 42g protein

Snack: Nothing

Dinner (5:00pm): Shrimp Caesar Wraps– 780 cal, 34.5g fat, 82.5g carbs, 43.5g protein

Snack (8:30): Cottage Cheese – 203 cal, 4.4g fat, 8.2g carbs, 31g protein.

Grand Totals: 2223 cal, 68.9g fat, 228,7g carbs, 161.5g protein.

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Too much Cholesterol today (223mg, but its lower than yesterday). I ate a little more calories than I wanted to.  I want to stick around 2200 cal a day right now.  I had the right amount of fat (85-125g), I need less carbs (<200g) and I need WHEY more protein…get it…(200-250g).  I can make my subway sandwiches healthier due to the online nutritional calculator they have on their website.  Will use it next time.

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