Posts Tagged ‘Pita’

Water Intake: 5x8oz glasses

Breakfast: Whey Protein Shake (Nutrilite) – 150 cal, 1g fat, 8g carbs, 25g protein, 35mg Chol

Snack: Turkey Pita (Pita Pit) – 400 cal, 8g fat, 50g carbs, 30g protein, +Chol

Lunch: Grilled Salmon Salad with Avocado and Mango – 246 cal, 24g fat, 10g carbs, 21g protein, +Chol


Snack: Nothing

Dinner: Baked Greek Chicken with Artichokes – 282 cal, 9g fat, 10g carbs, 40g protein, +Chol


Snack: Nothing

Grand Totals: 1078 cal, 42g fat, 78g carbs, 116g protein, 35+ Chol

Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment)

Comments: Didn’t eat enough again!  Low on everything.