Wednesday – Shoulders/Arms
Overhead Press – 155x4x8
Seated Dumbbell Press – 50x4x8
Hammer Curls – 30x4x8
Dips – Bodyweightx4x8
Daily “Selfie” – My wife got me this at the One Bread, One Cup conference in Indiana at the St. Meinrad Archabbey. I love when my wife gives me random t-shirts so I can wear them and have people ask, “What does that t-shirt mean?” In this picture you can also see my SBD Elbow Sleeves and my SBD, 1m, Stiff Wrist Wraps.
Heavy Hammer Gym 