DELOAD
Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @H.H.G.
Front Squats – 115x3x8
Straight Arm Pulldown – 40x3x8
Dumbbell Shrug – 25x3x20
Standing Calf Raise – 205x3x20
Posts Tagged ‘PM Workout’
Training Journal – 1/31/16
Posted: January 31, 2016 in Announcements, Training JournalTags: Back, Calves, Front Squat, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Lat Day, Lats, No Cardio, PM Workout, Quads, Shrugs, Training, Training Journal
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Training Journal – 1/29/16
Posted: January 31, 2016 in Announcements, Training JournalTags: Arms, B.I.G, BIG, Big Iron Gym, Chest, Curl, DB, Deload Day, Dumbbells, French Press, Hypertrophy, Hypertrophy Block, MAS Wrestling, No Cardio, PM Workout, Preacher, Spoto, Training, Training Journal
DELOAD
Chest / Arms
AM Cardio – None
PM Hypertrophy – @B.I.G.
Dumbbell Bench Press – 45x3x8
Spoto Press – 105x3x8
Preacher Curl – 40x3x8
French Press – 40x3x8
MAS wrestling for 1 hour at school.
Training Journal – 1/28/16
Posted: January 31, 2016 in Announcements, Training JournalTags: Back, Calves, Deadlift, Deload, Deload Day, Hypertrophy, Hypertrophy Block, No Cardio, PM Workout, Quads, Row, Rows, Shrugs, Sumo, WITCC
DELOAD
Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @WITCC
Sumo Deadlift – 225x3x8
Stiff Leg Deadlift – 225x3x8
Seated Row – 100x3x8
Barbell Shrug (Back) – 185x3x8
Calf Raise – 400x3x20
Training Journal – 1/27/16
Posted: January 31, 2016 in Announcements, Training JournalTags: Curl, DB, Deload Day, Dips, Dumbbells, Hammer, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, No Cardio, OHP, Overhead Press, PM Workout, Training, Training Journal
DELOAD
AM Cardio – None
PM Hypertrophy – @H.H.G.
Overhead Press – 150x3x8
Seated Dumbbell Press – 50x3x8
Hammer Curls – 30x3x8
Dips – bwx3x8
Training Journal – 1/26/16
Posted: January 27, 2016 in Announcements, Training JournalTags: Back, Calves, DB, Deload Day, Dumbbells, Front Squat, Hypertrophy, Hypertrophy Block, No Cardio, PM Workout, Quads, Shrugs, Training, Training Journal, WITCC
DELOAD
Tuesday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ WITCC
Front Squat – 205x3x8
Dumbbell Shrug – 100x3x20
Seated Calf Raise – 400x3x20
Training Journal – 1/24/16
Posted: January 27, 2016 in Announcements, Training JournalTags: Back, Calves, DB, Dumbbells, Front Squat, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Lat Day, Lats, No Cardio, PM Workout, Quads, Shrugs, Training, Training Journal
Sunday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ H.H.G.
Front Squat – 230x5x8
Straight Arm Pulldown – 75x5x8
Dumbbell Shrug – 50x5x20 (with hold)
Standing Calf Raise – 405x5x8
Training Journal – 1/21/16
Posted: January 27, 2016 in Announcements, Training JournalTags: Back, Calves, Deadlift, Hamstrings, Hypertrophy, Hypertrophy Block, No Cardio, PM Workout, Rows, Shrugs, Sumo, Training, Training Journal, WITCC
Thursday – Hamstrings / Back / Calves
AM Cardio – None
PM Hypertrophy – @ WITCC
Sumo Deadlift – 325x5x8
Seated Row – 190x5x8
Barbell Shrug – 205x5x8
Seated Calf Raise – 400x5x20
Training Journal – 1/17/16
Posted: January 20, 2016 in Announcements, Training JournalTags: Back, Calves, DB, Dumbbells, Front Squat, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Lat Day, Lats, No Cardio, No Daily "Selfie", PM Workout, Quads, Training, Training Journal, Traps
Sunday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ H.H.G.
Front Squat – 225x4x8
Straight Arm Pulldown – 75x4x8
Dumbbell Shrug – 50x4x20 with 20sec holds on last rep
Standing Calf Raises – 405x4x8
No Daily “Selfie”
Heavy Hammer Gym 