Monday – Chest / Arms
AM Cardio – 15 min / 6.1 mi – @ H.H.G.
PM Hypertrophy – @ B.I.G.
Dumbbell Bench Press – 80x5x8
Incline Bench Press – 195x5x8
EZ Bar Curl – 70x5x8
Shoulder Complex – 10x5x8
Close Grip Bench Press – 215x3x8 (shoulder started to hurt so I shut it down)
No Daily “Selfie”
Heavy Hammer Gym 