Sunday – Quads / Back / Calves

AM Cardio – None

PM Hypertrophy – @ H.H.G.

Front Squat – 225x4x8

Straight Arm Pulldown – 75x4x8

Dumbbell Shrug – 50x4x20 with 20sec holds on last rep

Standing Calf Raises – 405x4x8

No Daily “Selfie”

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