Sunday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ H.H.G.
Front Squat – 225x4x8
Straight Arm Pulldown – 75x4x8
Dumbbell Shrug – 50x4x20 with 20sec holds on last rep
Standing Calf Raises – 405x4x8
No Daily “Selfie”
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Training Journal – 1/17/16
Posted: January 20, 2016 in Announcements, Training JournalTags: Back, Calves, DB, Dumbbells, Front Squat, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Lat Day, Lats, No Cardio, No Daily "Selfie", PM Workout, Quads, Training, Training Journal, Traps
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