Posts Tagged ‘AM Workout’

Training Journal – 1/18/16

Posted: January 20, 2016 in Announcements, Training Journal
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Monday – Chest / Arms

AM Cardio – 15 min / 6.1 mi – @ H.H.G.

PM Hypertrophy – @ B.I.G.

Dumbbell Bench Press – 80x5x8

Incline Bench Press – 195x5x8

EZ Bar Curl – 70x5x8

Shoulder Complex – 10x5x8

Close Grip Bench Press – 215x3x8 (shoulder started to hurt so I shut it down)

No Daily “Selfie”

Training Journal: 9/9/15

Posted: September 10, 2015 in Training Journal
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Sorry it has been a while.  The beginning of this school year has been busy.  Don’t worry though, I haven’t skipped a workout and I have still been working on my diet.  Here is my journal entry for yesterday.

Strength Phase – Week 2, Day 3, am and pm workout, Upper body focus

Overhead Press WUp- 95×5, 105×5, 125×3 – rpe 2

Overhead Press – 150×5, 165x2sx5r – rpe 5

Upright Row – 95x3sx10r – rpe 6 (shoulders hurt a bit)

Kaz Shrugs – 95x3sx30r – rpe 8 (switching hand position is new to me)

No Cardio today, but body weight down to 238 lbs!