Training Journal – 1/19/16 & 1/20/16

Posted: January 27, 2016 in Announcements, Training Journal
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Tuesday – Only did cardio – 6.3mi – @ H.H.G.

Wednesday – Shoulders / Arms

AM Cardio – 15 min / 6.1 mi – @ H.H.G.

PM Hypertrophy – @ H.H.G. (Had to cut workout short.)

Overhead Press – 165x3x8

Seated Dumbbell Press – 50x3x8

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