DELOAD
Chest / Arms
AM Cardio – None
PM Hypertrophy – @B.I.G.
Dumbbell Bench Press – 45x3x8
Spoto Press – 105x3x8
Preacher Curl – 40x3x8
French Press – 40x3x8
MAS wrestling for 1 hour at school.
Posts Tagged ‘MAS Wrestling’
Training Journal – 1/29/16
Posted: January 31, 2016 in Announcements, Training JournalTags: Arms, B.I.G, BIG, Big Iron Gym, Chest, Curl, DB, Deload Day, Dumbbells, French Press, Hypertrophy, Hypertrophy Block, MAS Wrestling, No Cardio, PM Workout, Preacher, Spoto, Training, Training Journal
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Comet Strength Club Lift-a-Thon
Posted: December 22, 2015 in Announcements, Training JournalTags: Comet Strength Club, Hoist For The Holidays, MAS Wrestling, WITCC
This year WITCC hosted another Comet Strength Club Lift-a-Thon. We are going to try to host two every year. This one was called the Hoist For The Holidays being so close to our winter break.
We only had a few lifters actually show up, but we had a nice audience and had some good lifts. Here are the results:
Kenneth Schmidt – 245lbs, SQ 365, BP 225, DL 475 = 1065lbs total = +4.35%
Nick Bennigsdorf – 190lbs, SQ 315, BP 245, DL 385 = 945lbs total = +4.97%
Devin Husted – 205lbs, SQ 365, BP 235, DL 425 = 1025lbs total = +5% (Awarded Best Lifter)
Me – 232 lbs, SQ 455 (passed on 3rd attempt), BP 335, DL 475 (passed on 3rd attempt) = 1265lbs total = 5.45%
We also did a MAS Wrestling demonstration.
Training Journal – 12/3/15
Posted: December 5, 2015 in Announcements, Training JournalTags: Back, Deadlift, Football, Hamstrings, MAS Wrestling, Notre Dame, Rows, Shrugs, Sumo, Training, Training Journal
Thursday – Hamstrings/Back
Sumo Deadlift – 300x4x8
Stiff Leg Deadlift – 175x4x8
Seated Row – 75x4x8
Barbell Shrug – 175x4x8
MAS Wrestling – did a little MAS Wrestling at school with the Comet Strength Club I started. Worked on some grip and technique.
Daily “Selfie” – This is in support of my favorite team of all time…the Notre Dame Fighting Irish! Probably one of the best and most storied football teams and schools in American history. To all all the “haters” out there, (you know who you are *cough, cough ISU sucks cough, cough*) just stop being jealous and get over it.
Pictures of Me MAS Wrestling
Posted: August 12, 2015 in AnnouncementsTags: MAS Wrestling, Media, Pictures, Strength
The videos wouldn’t upload.
Quad City Strength and Fitness Expo
Posted: August 10, 2015 in AnnouncementsTags: Biggie Smalls, Brian Shaw, MAS Wrestling, Odd Haugen, Powerlifting, Quad Cities, Quad City Strength and Fitness Expo, Strongman
Hello Everyone,
I had a blast this weekend at the Quad City Strength and Fitness Expo in Davenport, IA. It was a great weekend getaway for my wife and myself. The all day admission was only $15.00. The CrossFit portion of this event was huge. I didn’t watch much of it because, to be honest, it didn’t interest me all that much. It did look like they were working hard and the audience was loving it. There was a youth powerlifting demonstration and it was great to see kids getting into strength training. There was arm wrestling and the Guns and Hoses (police and firefighter) strongman competition. The Quad City Strongman Challenge and APF Powerlifting Meet were great. Saw lots of great lifts on the powerlifting side and saw some strongman events that I haven’t seen in person before. The strongman events were axel press, axel-tire deadlift, frame carry, yoke carry, atlas stone over bar, and crucifix hold. There were a couple special guests that I got the pleasure of talking with for a while, Fred “Biggie” Smalls, IFBB Pro bodybuilder and the 3x World’s Strongest Man, Brian Shaw. 
Brian was awesome. He signed my copy of his book and talked to me for a while about his training and competitions. I also had the privilege of meeting Odd Haugen.
Odd was also amazing. He convinced me to give MAS Wrestling a try. So…I actually competed in the MAS Wrestling tournament at the Quad City Strength and Fitness Expo.
Here is me standing in my Official Athlete t-shirt. (I will post some videos and pics in a little bit.) I actually won 1 of my 4 matches and was probably in 4th place, even though I didn’t see my scores. I really liked it and will probably try to do it again sometime. I got to meet a great MAS Wrestling team from Oklahoma. Very nice people, supportive, and gave very good advice.
I will definitely go back next year. I will probably participate in the APF powerlifting meet and the MAS Wrestling tournament. Maybe I will try the strongman contest. I don’t know. What I do know is that I had a lot of fun and that I will recommend it to all of my friends to attend.
The only bad thing about this weekend was that I didn’t get to train and my diet was terrible. I am back to the grindstone today.
Heavy Hammer Gym 