Posts Tagged ‘Football’

Thursday – Hamstrings/Back

Sumo Deadlift – 300x4x8

Stiff Leg Deadlift – 175x4x8

Seated Row – 75x4x8

Barbell Shrug – 175x4x8

MAS Wrestling Рdid a little MAS Wrestling at school with the Comet Strength Club I started.  Worked on some grip and technique.

Daily “Selfie” – This is in support of my favorite team of all time…the Notre Dame Fighting Irish! Probably one of the best and most storied football teams and schools in American history. ¬†To all all the “haters” out there, (you know who you are *cough, cough ISU sucks cough, cough*) just stop being jealous and get over it.2015-12-04-18.31.18.jpg.jpeg