Training Journal – 12/3/15

Posted: December 5, 2015 in Announcements, Training Journal
Tags: , , , , , , , , , ,

Thursday – Hamstrings/Back

Sumo Deadlift – 300x4x8

Stiff Leg Deadlift – 175x4x8

Seated Row – 75x4x8

Barbell Shrug – 175x4x8

MAS Wrestling – did a little MAS Wrestling at school with the Comet Strength Club I started.  Worked on some grip and technique.

Daily “Selfie” – This is in support of my favorite team of all time…the Notre Dame Fighting Irish! Probably one of the best and most storied football teams and schools in American history.  To all all the “haters” out there, (you know who you are *cough, cough ISU sucks cough, cough*) just stop being jealous and get over it.2015-12-04-18.31.18.jpg.jpeg

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