DELOAD
Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @WITCC
Sumo Deadlift – 225x3x8
Stiff Leg Deadlift – 225x3x8
Seated Row – 100x3x8
Barbell Shrug (Back) – 185x3x8
Calf Raise – 400x3x20
Training Journal – 1/28/16
Posted: January 31, 2016 in Announcements, Training JournalTags: Back, Calves, Deadlift, Deload, Deload Day, Hypertrophy, Hypertrophy Block, No Cardio, PM Workout, Quads, Row, Rows, Shrugs, Sumo, WITCC
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Heavy Hammer Gym 