Training Journal – 1/28/16

Posted: January 31, 2016 in Announcements, Training Journal
Tags: , , , , , , , , , , , , , ,

DELOAD

Quads / Back / Calves

AM Cardio – None

PM Hypertrophy – @WITCC

Sumo Deadlift – 225x3x8

Stiff Leg Deadlift – 225x3x8

Seated Row – 100x3x8

Barbell Shrug (Back) – 185x3x8

Calf Raise – 400x3x20

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