Posts Tagged ‘Shoulder Complex’

Deload Overhead Press

Warm Up 65×5, 85×5, 100×3

Main 65×3, 85×3, 100×5

Boring But Big 85x5x10

Super Set DB Front Raise/Lateral Raise 10x3x10

Stable Y 10x3x10

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DELOAD

Monday – Chest / Arms

AM Cardio – 15 min / 6.1 mi – @H.H.G.

PM Hypertrophy – @H.H.G.

Dumbbell Bench Press – 50x3x8

Incline Bench Press – 175x3x8

EZ Bar Curl – 65x3x8

Close Grip Bench Press – 190x3x8

Shoulder Complex – 10x3x8