DELOAD

Monday – Chest / Arms

AM Cardio – 15 min / 6.1 mi – @H.H.G.

PM Hypertrophy – @H.H.G.

Dumbbell Bench Press – 50x3x8

Incline Bench Press – 175x3x8

EZ Bar Curl – 65x3x8

Close Grip Bench Press – 190x3x8

Shoulder Complex – 10x3x8

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s