Posts Tagged ‘Elitefts’

Training Journal – 12/9/15

Posted: December 10, 2015 in Announcements, Training Journal
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Wednesday – Shoulders/Arms

Overhead Press – was supposed to do 165x5x8, just wasn’t happening.  I tried dropping it to 155x4x8 like I did last week and couldn’t do that either.  I ended up doing 155x4x5

Seated Dumbbell Press – 50x5x8

Hammer Curls – 30x5x8

Dips – bwx5x8

Daily “Selfie” – This is yet another Bro-tank from Wal-mart.  This one has one of the infamous predators on it, a great white shark.  Also in this photo you can see my trust SBD Elbow Sleeves as well as my EliteFTS Strong(er) Lever Belt.  I am unsure if they still sell the belt because I couldn’t find it on their website, http://www.elitefts.com.  I bought it about a year ago when it was on sale for around $80.00.  20151209_053456.jpg

Training Journal – 11/24/15

Posted: November 25, 2015 in Announcements, Training Journal
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Tuesday – Quads, Back, Calves

Front Squat – 145x3x9

Bent Over Row – 145x3x9

Dumbbell Shrugs – 50x3x20

Standing Calf Raises – 355x3x20

Daily “Selfie” – This my Iowa’s Strongest Man T-shirt that I purchased at the Quad City Strength and Fitness Expo.  I hope to maybe compete in Iowa’s Strongest Man someday.  I am also wearing my Elitefts Strong(er) Lever Belt.  I might have to get another one.  I have lost so much weight that I don’t really have a way to make it smaller anymore.

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