Training Journal – 11/24/15

Posted: November 25, 2015 in Announcements, Training Journal
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Tuesday – Quads, Back, Calves

Front Squat – 145x3x9

Bent Over Row – 145x3x9

Dumbbell Shrugs – 50x3x20

Standing Calf Raises – 355x3x20

Daily “Selfie” – This my Iowa’s Strongest Man T-shirt that I purchased at the Quad City Strength and Fitness Expo.  I hope to maybe compete in Iowa’s Strongest Man someday.  I am also wearing my Elitefts Strong(er) Lever Belt.  I might have to get another one.  I have lost so much weight that I don’t really have a way to make it smaller anymore.

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