Posts Tagged ‘Bro-tank’

Training Journal – 12/9/15

Posted: December 10, 2015 in Announcements, Training Journal
Tags: , , , , , , , , , , , , , , , , , ,
0

Wednesday – Shoulders/Arms

Overhead Press – was supposed to do 165x5x8, just wasn’t happening.  I tried dropping it to 155x4x8 like I did last week and couldn’t do that either.  I ended up doing 155x4x5

Seated Dumbbell Press – 50x5x8

Hammer Curls – 30x5x8

Dips – bwx5x8

Daily “Selfie” – This is yet another Bro-tank from Wal-mart.  This one has one of the infamous predators on it, a great white shark.  Also in this photo you can see my trust SBD Elbow Sleeves as well as my EliteFTS Strong(er) Lever Belt.  I am unsure if they still sell the belt because I couldn’t find it on their website, http://www.elitefts.com.  I bought it about a year ago when it was on sale for around $80.00.  20151209_053456.jpg

Training Journal – 12/6/15

Posted: December 8, 2015 in Announcements, Training Journal
Tags: , , , , , , , , , , , , ,
0

Sunday – Quads/Back/Calves

Front Squat – 195x4x8

Straight Arm Pulldown – 60x4x8

Dumbbell Shrug – 50x4x20

Standing Calf Raise – 405x4x8

Daily “Selfie” – This is another one of my Wal-mart Bro-tanks.  It is a giant Eagle.  The good thing about this shirt is that it was very very small on me when I bought it.  Now it is just kinda small.  Proving that I AM losing weight.  The bad thing about this shirt is that the eagle’s eyes are right in line with my pecs (man boobs).  Kinda makes him look bug-eyed.

2015-12-06-06.58.20.jpg.jpeg

Training Journal – 12/4/15

Posted: December 5, 2015 in Announcements, Training Journal
Tags: , , , , , , , , , , , , , , , , , ,
0

Friday – Chest/Arms

Dumbbell Bench Press – 50x4x8

Spot0 Press – 175x4x8

Preacher Curl Machine – 100x4x8

French Presses – 85x4x8

Wrist Roller – 45×4 (each set includes rolling the wrist roller forward until completed, rolling it back down, rolling it back up the opposite way as previously, and then rolling it back down.)

Daily “Selfie” – Here is one of my new Bro-tanks. It is a bit small around the belly (like everything is), but it fit worse when I bought it 6 months ago.  I got it at Walmart in the summer because they had a HUGE Bro-tank sale going on..lol. Apparently a lot of bros shop at wally world. Again, due to chest day, I am wearing my awesome SBD elbow sleeves and my old Inzer Z wrist wraps.  Maybe someday I can be a bro and actually show off some guns.2015-12-05-09.07.42.jpg.jpeg