Posts Tagged ‘Inzer’

Training Journal – 12/13/15

Posted: December 13, 2015 in Announcements, Training Journal
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Sunday – Quads/Back/Calves

Front Squat – 205x5x8

Straight Arm Pulldowns – 70x5x8

Dumbbell Shrugs – 50x5x20

Standing Calf Raises – 405x5x12

Daily “Selfie” – This is my t-shirt from the 2015 APF Big Iron Iowa/Nebraska State Powerlifting Championships that I competed in last April.  Some of the sponsors of this meet were: Jim Grandick’s Big Iron Compound, Shawn Frankl’s Big Iron Gym, Strength and Power Equipment Company (www.snpequipment.com), Inzer Advanced Designs, and Powerlifter Today.  This is the next meet I hope to compete in sometime in April.2015-12-13-11.53.14.jpg.jpeg

Training Journal – 12/4/15

Posted: December 5, 2015 in Announcements, Training Journal
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Friday – Chest/Arms

Dumbbell Bench Press – 50x4x8

Spot0 Press – 175x4x8

Preacher Curl Machine – 100x4x8

French Presses – 85x4x8

Wrist Roller – 45×4 (each set includes rolling the wrist roller forward until completed, rolling it back down, rolling it back up the opposite way as previously, and then rolling it back down.)

Daily “Selfie” – Here is one of my new Bro-tanks. It is a bit small around the belly (like everything is), but it fit worse when I bought it 6 months ago.  I got it at Walmart in the summer because they had a HUGE Bro-tank sale going on..lol. Apparently a lot of bros shop at wally world. Again, due to chest day, I am wearing my awesome SBD elbow sleeves and my old Inzer Z wrist wraps.  Maybe someday I can be a bro and actually show off some guns.2015-12-05-09.07.42.jpg.jpeg