Training Journal – 12/6/15

Posted: December 8, 2015 in Announcements, Training Journal
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Sunday – Quads/Back/Calves

Front Squat – 195x4x8

Straight Arm Pulldown – 60x4x8

Dumbbell Shrug – 50x4x20

Standing Calf Raise – 405x4x8

Daily “Selfie” – This is another one of my Wal-mart Bro-tanks.  It is a giant Eagle.  The good thing about this shirt is that it was very very small on me when I bought it.  Now it is just kinda small.  Proving that I AM losing weight.  The bad thing about this shirt is that the eagle’s eyes are right in line with my pecs (man boobs).  Kinda makes him look bug-eyed.

2015-12-06-06.58.20.jpg.jpeg

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