Training Journal – 12/7/15

Posted: December 8, 2015 in Announcements, Training Journal
Tags: , , , , , , , , , , , ,

Monday – Chest/Arms

Dumbbell Bench Press – 50x5x8

Incline Bench Press – 165x5x8

EZ Bar Curl – 85x5x8

Shoulder Complex – 5x5x8

Daily “Selfie” – This is my Toughest shirt (yes, I know…hahaha). I got this shirt at the Quad City Strength and Fitness Expo this summer. Tugfest is a giant game of tug-of-war.  You can find more about it here: http://www.tugfest.com/history.  I want to compete in this someday. Again, also pictured are my SBD Elbow Sleeves and Inzer wraps.2015-12-07-05.48.05.jpg.jpeg

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