Wednesday – Shoulders/Arms @ B.I.G

Overhead Press – 165x2x10

Seated Dumbbell Press – 55x2x10

Hammer Curls – 35x2x10

Dips – Bodyweightx2x10

Grip Machine – 70x5x10 (then held for 20 sec)

Daily “Selfie” – This was one of my favorite shirts.  I haven’t worn it in a long time.  It is from the Dark Star Skateboard clothing line.  I didn’t know that when I bought it.  I just liked the warrior with the huge axe.  The reason I haven’t worn it in almost 2 years is because it is a XL.  I haven’t felt comfortable wearing anything smaller than XXL since.  I can finally fit back into it and feel semi-comfortable.  It is a little tight around the belly still, but I am working on that.#LoseTheBelly

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