Last workout of 2015!

Thursday – Hamstrings/Back/Calves/Cardio

AM Cardio: (@ Heavy Hammer Gym)

15 min, 6.67mi, HR 100-120 bpm

PM Hypertrophy: (@B.I.G)

Sumo Deadlifts – 315x2x10, 405x2x2

Stiff Leg Deadlifts – 190x2x10

Seated Rows – 100x2x10

Barbell Shrugs (Behind The Back) – 190x2x10

Standing Calf Raises (Machine) – #40x4x20

Daily “Selfie” – This is another old school Notre Dame T-shirt that I pulled. I can’t even remember the last time I wore this.  It is also only and XL and isn’t too tight around the belly anymore. #LoseTheBelly. BTW, traps are starting to look good through clothes.

2015-12-31-07.26.58.jpg.jpeg

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