Training Journal – 11/25/15

Posted: November 26, 2015 in Announcements, Training Journal
Tags: , , , , , , , , , , , ,

Wednesday – Shoulders/Arms

Overhead Press – 135x3x9

Seated Dumbbell Press – 30x3x9

Hammer Curls – 25x3x9

Dips – bwx3x9

Daily “Selfie” – BulkyBoy Strongman Division T-shirt. I got this for Christmas last year from my brother-in-law Kyle. One of my favorite sleeveless shirts.20151125_052127.jpg

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