Tuesday – Quads/Back/Calves
Front Squat – 205x2x10
Bent Over Rows – 170x2x10
Dumbbell Shrugs – 50x2x20
Standing Calf Raises – 405x2x10
Daily “Selfie” – Well…I have never been to Ultimate Fitness. I got this t-shirt at a Goodwill store for $1.00.
Training Journal – 12/22/15
Posted: December 23, 2015 in Announcements, Training JournalTags: Back, Calves, Daily "Selfie", DB, Dumbbells, Front Squat, Quads, Rows, Selfie, Shrugs, Sleeve-less, Training, Training Journal
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Heavy Hammer Gym 