Training Journal – 12/22/15

Posted: December 23, 2015 in Announcements, Training Journal
Tags: , , , , , , , , , , , ,

Tuesday – Quads/Back/Calves

Front Squat – 205x2x10

Bent Over Rows – 170x2x10

Dumbbell Shrugs – 50x2x20

Standing Calf Raises – 405x2x10

Daily “Selfie” – Well…I have never been to Ultimate Fitness.  I got this t-shirt at a Goodwill store for $1.00.

2015-12-23-10.34.23.jpg.jpeg

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