I am switching up what days I do certain exercises so I can train at the Big Iron Gym with the guys who will push me harder. Here is what I did today. Still feeling sick.
Dynamic Overhead Press
Dynamic Overhead Press – 60% x 3 reps x 8 sets with 30 sec rest – 120 lbs
Bench Press – 60% x 12 reps x 3 sets – 215 lbs
Overhead Triceps Extension – 50% x 8 reps x 3 sets – 60 lbs, 80 lbs x 2
Dumbbell Lateral Raise – 50% x 12 reps x 3 sets – 20 lbs
Some videos will be posted later.
Heavy Hammer Gym 