Workout – 1/20/15

Posted: January 25, 2015 in Training Journal
Tags: ,

I am switching up what days I do certain exercises so I can train at the Big Iron Gym with the guys who will push me harder.  Here is what I did today. Still feeling sick.

Dynamic Overhead Press

Dynamic Overhead Press – 60% x 3 reps x 8 sets with 30 sec rest – 120 lbs

Bench Press – 60% x 12 reps x 3 sets – 215 lbs

Overhead Triceps Extension – 50% x 8 reps x 3 sets – 60 lbs, 80 lbs x 2

Dumbbell Lateral Raise – 50% x 12 reps x 3 sets – 20 lbs

Some videos will be posted later.

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