Repetition Deadlift – Still feeling sick.
Repetition Deadlift – 80% x 2 reps x 1 set – 405 lbs
Upright Row – 60% x 12 reps x 3 sets – 95 lbs
EZ Biceps Curl – Bar x Fail x 1 set w/ Arm Blaster – 120 reps
Workout – 1/22/15
Posted: January 25, 2015 in Training JournalTags: Repetition Overhead Press, Sick
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Heavy Hammer Gym 