Repetition Deadlift – Still feeling sick.
Repetition Deadlift – 80% x 2 reps x 1 set – 405 lbs
Upright Row – 60% x 12 reps x 3 sets – 95 lbs
EZ Biceps Curl – Bar x Fail x 1 set w/ Arm Blaster – 120 reps
Repetition Deadlift – Still feeling sick.
Repetition Deadlift – 80% x 2 reps x 1 set – 405 lbs
Upright Row – 60% x 12 reps x 3 sets – 95 lbs
EZ Biceps Curl – Bar x Fail x 1 set w/ Arm Blaster – 120 reps