Workout – 1/22/15

Posted: January 25, 2015 in Training Journal
Tags: ,

Repetition Deadlift – Still feeling sick.

Repetition Deadlift – 80% x 2 reps x 1 set – 405 lbs

Upright Row – 60% x 12 reps x 3 sets – 95 lbs

EZ Biceps Curl – Bar x Fail x 1 set w/ Arm Blaster – 120 reps

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