Repetition Deadlift – Still feeling sick.
Repetition Deadlift – 80% x 2 reps x 1 set – 405 lbs
Upright Row – 60% x 12 reps x 3 sets – 95 lbs
EZ Biceps Curl – Bar x Fail x 1 set w/ Arm Blaster – 120 reps
Posts Tagged ‘Repetition Overhead Press’
Workout – 1/22/15
Posted: January 25, 2015 in Training JournalTags: Repetition Overhead Press, Sick
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Workout – 1/7/14
Posted: January 10, 2015 in Training JournalTags: Bench Press, Big Iron Gym, Repetition Overhead Press
Repetition Overhead Press
AM:
Repetition Overhead Press – 8-% x 6 reps x 2 sets – 170 lbs
Incline Barbell Press – 60% x 8 reps x 3 sets – 185 lbs
Standing Skull Crusher – 60% x Fail x 3 sets – 50 lbs x 15, 50 x 20, 50 x 15
Dumbbell Lateral Raise – 60% x 12 reps x 3 sets – 25 lbs
Abdominal Crunch – Bodyweight x 30 reps x 3 sets
PM:
Bench Press – 225 x 5 reps x 3 sets, 255 x 5 reps x 3 sets, 255 x 3 reps x 5 sets
The bench sets were done at Shawn Frankl’s Big Iron Gym.
Repetition Overhead Press
Repetition Overhead Press – 75% x 10 reps x 1 set – 140 lbs
Incline Bench Press – 60% x 8 reps x 3 sets – 165 lbs
One Arm Dumbbell Extension – 60% x Fail x 3 sets – 20 lbs x 20, 20 lbs x 25, 20 lbs x 20
Dumbbell Lateral Raise – 60% x 12 reps x 3 sets – 25 lbs
Abdominal Crunch – Bodyweight x 30 reps x 3 sets
Repetition Overhead Press
Repetition Overhead Press – 75% x 10 reps x 1 set – 135 lbs
Incline Barbell Press – 60% x 8 reps x 3 sets – 160 lbs x 2 sets, stopped due to shoulder hurting
Skull Crusher – 60% x Fail x 3 sets – 35 lbs x 30, 35 x 20, 35 x 20
Dumbbell Lateral Raise – 60% x 12 reps x 3 sets – 25 lbs, 20 lbs, 20 lbs
Abdominal Crunch – Bodyweight x 30 reps x 3 sets
Repetition Overhead Press
AM:
Skull Crusher – 60% x Fail x 3 sets – 30 lbs x 30 reps, 30 lbs x 25 reps, 30 lbs x 30 reps
Dumbbell Lateral Raise – 60% x 12 reps x 3 sets – 15 lbs, 20 lbs, 20 lbs
Abdominal Crunch – Bodyweight x 30 reps x 3 sets
PM:
Incline Barbell Press – 60% x 8 reps x 3 sets – 155 lbs
Repetition Overhead Press – 80% x 10+ x 1 set – 145 lbs, 155 lbs x 5 reps x 2 sets
Skull Crusher (EZ curl) – 30 x 15 x 2, 40 x 15 x 2
Lat Pulldown/Pause/Straight Arm Pulldown – 100 x 10 x 2, 130 x 10 x 2
Heavy Hammer Gym 