Workout – 11/12/14

Posted: November 12, 2014 in Training Journal
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Repetition Overhead Press

Repetition Overhead Press – 75% x 10 reps x 1 set – 135 lbs

Incline Barbell Press – 60% x 8 reps x 3 sets – 160 lbs x 2 sets, stopped due to shoulder hurting

Skull Crusher – 60% x Fail x 3 sets – 35 lbs x 30, 35 x 20, 35 x 20

Dumbbell Lateral Raise – 60% x 12 reps x 3 sets – 25 lbs, 20 lbs, 20 lbs

Abdominal Crunch – Bodyweight x 30 reps x 3 sets

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