Repetition Overhead Press
Repetition Overhead Press – 75% x 10 reps x 1 set – 135 lbs
Incline Barbell Press – 60% x 8 reps x 3 sets – 160 lbs x 2 sets, stopped due to shoulder hurting
Skull Crusher – 60% x Fail x 3 sets – 35 lbs x 30, 35 x 20, 35 x 20
Dumbbell Lateral Raise – 60% x 12 reps x 3 sets – 25 lbs, 20 lbs, 20 lbs
Abdominal Crunch – Bodyweight x 30 reps x 3 sets
Heavy Hammer Gym 