Repetition Overhead Press
Repetition Overhead Press – 75% x 10 reps x 1 set – 140 lbs
Incline Bench Press – 60% x 8 reps x 3 sets – 165 lbs
One Arm Dumbbell Extension – 60% x Fail x 3 sets – 20 lbs x 20, 20 lbs x 25, 20 lbs x 20
Dumbbell Lateral Raise – 60% x 12 reps x 3 sets – 25 lbs
Abdominal Crunch – Bodyweight x 30 reps x 3 sets
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