Heavy Hammer Gym

Repetition Overhead Press

Repetition Overhead Press – 75% x 10 reps x 1 set – 140 lbs

Incline Bench Press – 60% x 8 reps x 3 sets – 165 lbs

One Arm Dumbbell Extension – 60% x Fail x 3 sets – 20 lbs x 20, 20 lbs x 25, 20 lbs x 20

Dumbbell Lateral Raise – 60% x 12 reps x 3 sets – 25 lbs

Abdominal Crunch – Bodyweight x 30 reps x 3 sets