Heavy Hammer Gym

Repetition Overhead Press

AM:

Skull Crusher – 60% x Fail x 3 sets – 30 lbs x 30 reps, 30 lbs x 25 reps, 30 lbs x 30 reps

Dumbbell Lateral Raise – 60% x 12 reps x 3 sets – 15 lbs, 20 lbs, 20 lbs

Abdominal Crunch – Bodyweight x 30 reps x 3 sets

PM:

Incline Barbell Press – 60% x 8 reps x 3 sets – 155 lbs

Repetition Overhead Press – 80% x 10+ x 1 set – 145 lbs, 155 lbs x 5 reps x 2 sets

Skull Crusher (EZ curl) – 30 x 15 x 2, 40 x 15 x 2

Lat Pulldown/Pause/Straight Arm Pulldown – 100 x 10 x 2, 130 x 10 x 2