Heavy Hammer Gym

Maximum Effort Deadlift

I didn’t end up doing the whole workout.

Barbell Shrug – 80% x 15 reps x 3 sets – 185 lbs

Barbell Row – 80% x 10 reps x 3 sets – 155 lbs

Rear Deltoid Raise – 80% x 15 reps x 3 sets – 20 lbs