Workout – 10/16/14

Posted: October 20, 2014 in Training Journal
Tags:

Maximum Effort Deadlift

I didn’t end up doing the whole workout.

Barbell Shrug – 80% x 15 reps x 3 sets – 185 lbs

Barbell Row – 80% x 10 reps x 3 sets – 155 lbs

Rear Deltoid Raise – 80% x 15 reps x 3 sets – 20 lbs

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